How to communicate your problems
Author: Anonymous Open communication is key for a good working environment, effective collaboration, and a healthy relationship with your co-workers and supervisors. The ability ...
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Your voice, your advocacy tool
written by Aga Seretny, Speaker Survey 2023 To all our dedicated doctoral researchers, We, the Helmholtz Juniors, understand that our shared passion for science ...
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Combating the stigma of mental health in academia
Written by Hugo Enrique Reyes Aldana Many of us are familiar with the famous Roman saying “Mens sana in corpore sano”, which could be ...
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Mental Health Awareness – Part 2: Supervision
Mental Health Awareness is a concern all year long. But in some countries May is the Mental Health Awareness Month, in other its October. ...
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Mental Health Awareness – Part 1: Workload
Mental Health Awareness is a concern all year long. But in some countries May is the Mental Health Awareness Month, in other its October. ...
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HeJu Mental Health Awareness Month (Oct 2020) – How to be happy?
How to be happy? „If only we’d stop trying to be happy we’d have a pretty good time.“ Edith Wharton This topic is ...
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HeJu Mental Health Awareness Month (Oct 2020) – Brain health
We often talk about heart and lung health, etc. but we seldom talk about brain health which is undeniably central to all our health. ...
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HeJu Mental Health Awareness Month (Oct 2020) – Possible Stressors and Signs of Stress
Stressors can be various, but for Doctoral Researchers, it mostly starts with a high workload and high expectations – which potentially activates a downwards ...
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HeJu Mental Health Awareness Month (Oct 2020) – Exposing the problem
Mental Health – Why do we care? The mental health of Doctoral Researchers has been increasingly analysed during the last years, often with alarming ...
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HeJu Mental Health Awareness Month (Oct 2020) – Welcome
Take a moment, sit back, breathe and relax. We all know that doing a PhD can be really challenging, not only scientifically but ...